May 01, 2024  
2022-2023 College Catalog 
    
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2022-2023 College Catalog [ARCHIVED CATALOG]

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PEC 600 - Physiological Fitness and Development: Training with Weights

2 Credit(s) Hours: 3 hrs.

To increase muscle strength, endurance and cardiorespiratory efficiency, students learn to create individualized exercise prescriptions based on specific physiological needs. The anatomy and kinesiology of the systems and muscles unique to weight training are discussed.

Students who completed PEC 400  will not receive credit for this course.

Department: Health, Physical Education and Recreation


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