May 01, 2024  
2022-2023 College Catalog 
    
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2022-2023 College Catalog [ARCHIVED CATALOG]

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PEC 400 - Training With Weights

1 Credit(s) Hours: 2 hrs.

Learn weight training techniques to increase muscle strength and endurance for a specific sport activity and/or improve overall physical fitness.  Learn proper progression and design a weight training program to suit personal needs. 

Department: Health, Physical Education and Recreation


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