May 01, 2024  
2022-2023 College Catalog 
    
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2022-2023 College Catalog [ARCHIVED CATALOG]

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PEC 6700 - Yoga and Meditation

2 Credit(s) Hours: 2 hrs.

Application of the fundamental principles of yoga and meditation. An overview of the philosophy and psychology of yoga and meditation, an understanding of asanas and chakras, an explanation for the contraindications for certain asanas or meditative techniques, and a review of physical and psychological health conditions that may derive significant benefit from yoga and meditation.

Prerequisite(s): PEC 2900  or other yoga experience with permission of instructor
Department: Health, Physical Education and Recreation


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