|
May 01, 2024
|
|
|
|
PEC 5600 - Pilates System of Exercise 1 Credit(s) Hours: 2 hrs.
Introduction to a progressive series of exercises based on Joseph H. Pilates’ method of conditioning the body. It accommodates all fitness levels to increase muscle strength, flexibility and balance of the entire body.
Department: Health, Physical Education and Recreation
Add to Portfolio (opens a new window)
|
|