May 01, 2024  
2022-2023 College Catalog 
    
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2022-2023 College Catalog [ARCHIVED CATALOG]

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PEC 800 - Body Weight Resistance Training

1 Credit(s) Hours: 2 hrs.

This course will introduce students to the methodology and practice for improving health-and-skill-related components of physical fitness. The mode of activity will include body weight and callisthenic type activities with the use of minimal equipment.

Department: Health, Physical Education and Recreation


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