May 01, 2024  
2022-2023 College Catalog 
    
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2022-2023 College Catalog [ARCHIVED CATALOG]

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PEC 200 - Walk, Jog, Run

1 Credit(s) Hours: 2 hrs.

Examine the principles and practices for assessing and improving cardiovascular fitness.  Design a personal cardiovascular fitness program and receive individualized instruction.  Learn to use proper progression to improve aerobic fitness. 

Department: Health, Physical Education and Recreation


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