May 08, 2024  
2022-2023 College Catalog 
    
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2022-2023 College Catalog [ARCHIVED CATALOG]

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HPE 1500 - Fitness Assessment and Prescription

2 Credit(s) Hours: 3 hrs.

Learn principles of physical fitness.  Complete a variety of fitness tests and crate a personal fitness program including aerobic an anaerobic activities.  Develop muscular strength and endurance; improve body composition, cardiovascular fitness, and flexibility.  Learn the variety of tools/equipment to achieve physical fitness. 

Department: Health, Physical Education and Recreation


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