EXS 1300 - Fitness Assessment and Program Design

3 Credit(s) Hours: 3 hrs.

Methods to assess individual health status and risk factors prior to initiating an exercise program. Techniques for assessing the components of physical fitness, including cardiorespiratory endurance, muscular fitness, flexibility and body composition. Using objective and subjective information, design safe and effective exercise programs for apparently healthy adults.

Prerequisite(s): EXS 500
Department: Health, Physical Education and Recreation