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Apr 23, 2024
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PEC 6400 - Deep Water Exercise for Fitness
1 Credit(s) Hours: 2 hrs.
Introduction to the components of fitness achieved through the utilization of non-impact movements performed in deep water. The development of muscular strengths, flexibility and increased aerobic capacity will be stressed as students work in a non-impact exercise environment.
Prerequisite(s): Each student will be required to swim 25 meters (1 lap) and demonstrate the ability to stay afloat by treading water for a two-minute time period
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