Apr 20, 2024  
2019-2020 College Catalog 
    
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2019-2020 College Catalog [ARCHIVED CATALOG]

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PEC 5600 - Pilates System of Exercise

1 Credit(s) Hours: 2 hrs.

Introduction to a progressive series of exercises based on Joseph H. Pilates’ method of conditioning the body. It accommodates all fitness levels to increase muscle strength, flexibility and balance of the entire body.


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