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Apr 19, 2024
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PEC 2700 - Beginning Karate and Self Defense 1 Credit(s) Hours: 2 hrs.
Introduction to formal Karate and practical self-defense techniques. History and background, fundamental stances, blocks, punches, kicks, conditioning, safety, methods of avoidance and personal self-defense movements, and oriental tradition (Karate costumes, respect and Buddhist philosophy).
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