|
Sep 27, 2024
|
|
|
|
PEC 400 - Training With Weights 1 Credit(s) Hours: 2 hrs.
Learn weight training techniques to increase muscle strength and endurance for a specific sport activity and/or improve overall physical fitness. Learn proper progression and design a weight training program to suit personal needs.
Department: Health, Physical Education and Recreation
Add to Portfolio (opens a new window)
|
|