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Sep 27, 2024
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EXS 1500 - Lifetime Strength and Flexibility Training 3 Credit(s) Hours: 3 hrs.
Methods and techniques for designing and implementing muscular fitness training programs, the use of various modalities designed for improving muscular fitness and how to modify these activities in response to the changes encountered throughout an individual’s lifetime.
Prerequisite(s): EXS 500 Department: Health, Physical Education and Recreation
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